The CrossFit Games Open: Roosters Went to Work

If you’ve read my blog lately, you know that I’ve been [a little] obsessed with The CrossFit Games Open for the past 5 weeks. It’s been an emotional ride. And, if I’m being honest, a tough one. But, I guess that’s the point. Work hard. Reap the rewards.

Good news, we survived!

*Party Dance* Moving on…

Over the past year and a half, I’ve grown really close to the girls I WOD with. We like to call ourselves the Rooster Crew. Because, well, we get our butts up before real roosters do. Everyday. 5am is no joke. (Especially if you’re not a morning person, like me.)

Oddly enough, CrossFit made me a morning person. For real.

There’s no way I’d be waking up at 4:30 am. EVER. And then I’m like, “Oh, but this looks like a fun WOD. Getting up it is!” And really, if I’m not getting up to go to CrossFit, I’m not getting up . (Just ask my husband…)

Anyhow.

Roosters are always read to work.

Roosters are always ready to work.

As Roosters, we’re dedicated. Not only do we get up and show up, we work hard. As is to be expected, some days are better than others. Some days, we’re all feeling it & others, we probably should have stayed in bed. But for the most part, we’ve found our groove and we’re rockin’ and rollin’.

Personally, I love seeing my Rooster girls every day. I’ll spare you the mush & just highlight a few reasons why these girls rock. A) I’m not the only crazy person getting up that early to get my butt kicked. B) I’ve never met a more encouraging & positive group of people. C) They’re all pretty freaking hilarious.

But mostly, these girls impress me. Every. Single. Day.

Throughout The CrossFit Open, I definitely heard some negative talk. When double unders were introduced, I’m pretty sure more than one of them cursed. (Ok, maybe I did too.) And then came chest to bar pull-ups. And then some serious weight on deadlifts. And so on and so forth.

But you know what? These girls put on their big girl panties and went to work. I’m talking, going from “I’m not competitive,” to “I’m going to redo that WOD because I know I have more in me.”

Can I tell you how happy that makes me? Seriously.

And so, because I think they’re worth bragging about, I put pen to paper – or fingers to keyboard – to bring you the following PRs from my favorite group of girls, the CrossFit Bridge City Rooster Crew:

Ally

  1. “Got” double unders (a.k.a. – Did them in a WOD for the first time ever).
  2. PR’d her deadlift – AND did 20 reps with the weight in Open WOD 14.3.
  3. Used a 20″ box for the first time.

Erin:

  1. PR’d her deadlift at 155# pounds in 14.3.
  2. Did toes to bar for the first time in 14.4.
  3. Did 65# in an overhead squat for the first time for Open WOD 14.2.

Pam:

  1. Did her first ever chest to bar pull-up in Open WOD 14.2.
  2. Did toes to bar for the first time in 14.4.
  3. PR’d her deadlift by 20#.

Dawn:

  1. Improved her score by 32 reps on her redo of 14.1.
  2. Received an invitation to participate in the SETX Invitational & Open Championship for placing in the top 30 out of the 8 area CrossFit affiliates in Southeast Texas.
  3. Did all 50 toes to bar (and she says this is her goat) & managed to knock out 18 cleans at 95# in 14.4.

Melissa:

  1. Did deadlifts at 155# in a WOD for the first time in 14.3.
  2. Did toes to bar for the first time in 14.4.
  3. Showed a competitive side I’ve never seen before, coming in 7th out of all of the girls who competed in The Open from CrossFit Bridge City.

Christina:

  1. Did deadlifts for the first time in a WOD since injuring her back just 3 months prior to The Open. And rocked them, coming in 6th overall for that WOD here in SETX.
  2. Placed in the top 200 in the South Central Region for Open WOD 14.5 at 178.
  3. Finished The Open in the top 14% of the South Central Region.

If you see them, be sure to give them a high five. It’s well deserved. And, a special shout-out to some of our other girls who didn’t participate in The Open but who make our day each morning with their smiling faces – Brandi, Amy, Sheri. Keep kicking butt girls!

For the rest of you who competed, what are you proud of? What PRs did you hit?

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